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On Demand Videos 

6 New workouts up loaded each week! 

Chose from over 200 pre-recorded, on demand videos and get moving! 

Leg Day 2
51:19

Leg Day 2

Equipment needed: Barbell Kettlebell Mini loop bands Dumbbells
Booty and Abs
41:05

Booty and Abs

Equipment needed: Dumbbells Mini loop resistance bands
Full Body HIIT
41:32

Full Body HIIT

Equipment needed: Dumbbells Mat Water
Arms
42:29

Arms

Equipment needed: Resistance bands light weight and medium weight dumbbells
Strength Workout: Legs
42:49

Strength Workout: Legs

Equipment needed: Resistance bands Dumbbells (Medium/Lightweight) Series of Supersets and Circuits
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